What to expect at your first pole dancing class

So you’ve decided you want to try pole dancing. Awesome – we can’t wait to have you! We’re biased – but we think you’ll love it!

So what should you bring to your first class? What should you wear? And what can you expect? It can feel a bit overwhelming but not to worry – we’ve got you covered!


What can I expect?

At The Scar-Lit Box we believe in small, intimate classes – usually no more than six students per class. This means that you will get loads of attention from the instructors who can help you as you go along – and feel free to ask them anything and everything!

The instructor will start you off with a short warm-up to get your neck, shoulders, arms and legs nice and loose.

She will then start you off with a few fun spins and basic moves to get you used to the pole.

The following will likely happen:

  1. You will probably do a koala impression and hug the pole. This is normal.
  2. Your hands will get super sweaty and you’ll slip around a bit. This is normal.
  3. You’ll feel like you have no idea what you’re doing. This is normal.
  4. You’ll experience a crazy adrenaline high and start visualising your professional pole dance career. This is normal 🙂

The first three things in the list go away after your first few classes – the crazy adrenaline high sticks around, though 😉

Classes last 60 minutes, and are wrapped up with a few minutes of stretching to cool down.

What should I wear?

gen-on-poleNothing fancy – just comfortable workout gear. Ideally, shorts. There’s actually a reason pole dancers wear very little clothing – our skin helps us grip onto the pole. If you prefer, you can wear gym tights or pants at first – whatever you feel most comfortable in.

Also, leave your jewellery at home if you can – and take off any rings before you get to the pole. They can a) scratch you or b) scratch the pole. Neither are great.

Also, try to not put any lotion on your hands the morning of your first class. Lotion leads to slipping!

What should I bring?

Not much! A water bottle, and if you don’t want to use the studio-provided ones, a workout towel to clean the pole as we go along (your hands will get sweaty – that’s normal!)

Also bring cash to pay if you’re paying for a drop-in class. This will stop you from needing to do a dash to the ATM after class.

And remember…

Pole dance is a way to have fun, get fit, feel powerful and fall in love with what your body can do. Every pole dancer started where you are – but with our amazing team of instructors and our super-supportive students, it won’t be long before you’re flipping upside down like the rest of them!

We host intro classes for newbies every Saturday morning at 11am. A class costs R80, and a slot can be booked with Genevieve on 072 275 6964 or thescarlitbox@gmail.com.

You can also take a look through our class schedule here to decide on what time slots best suit your lifestyle.


Don’t pull your costume out of your bum – and other lessons from a first-time pole competitor

I have never been great at competing… I suffer badly from performance anxiety in competition and test environments. I remember back at school deliberately missing days we had to do presentations or orals, and I developed some serious ninja skills to get out of doing them at all. So it comes as no surprise, to me, that I have avoided competing in pole dancing for as many years as I possibly could.

This may seem unexpected to those who know me now considering my Burlesque stage persona and willingness to be on stage as Scar-lit Hearts… but performing always seemed worlds apart from competing to me.

Then they announced The Pole Factor.  

The Pole Factor promised to be a competition judged more on performance and showmanship than just big tricks… And being based in Cape town seemed like a perfect opportunity to start my Pole competition journey.

So my mind was made up and all I needed was the entry video… And boy, did I underestimate how difficult that would be. After many tears, about 13 takes on two separate occasions and many Magnum Almonds (irritated pole dancers like chocolate & food), mostly supplied by my fiancé to calm me down, I finally sent in my video for the amateur provocateur division.

It took a lot of training and focus to get to competition day – and no Magnums, which definitely was challenging. Once I arrived I was blown away with how supportive all the competitors were of one another. This may come from most being teachers and more inclined to build people up, and it was incredible to be around some of South Africa’s top professional pole dancers.

I went out, started my routine, got to my skirt peel, and…


… I blanked the whole beginning of my routine. Somehow I managed to perform it, didn’t stop, and I was able to improvise. I was pretty devastated at the end, but I learnt a lot more than I would have had I won.

So what were these great lessons..?

No1. Don’t pull your costume out of your bum… No matter how far it’s wedged itself.

No2. My bum eats all shorts/panties. All of them.

No3. Don’t sing along to your track… No matter how nervous you are.

No4. Even if you mess up, walk off stage like you owned it.

No5. Enter to win it… because otherwise when you realise you actually want to win, it will be too late.

No6. The pole community absolutely and unequivocally ROCKS

Next year I’m entering again… Probably in a g-string…. 😉

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A Cocktail Fundraiser

A huge thank you to the students and friends who joined us for a fundraising event to help raise money for wall mirrors in our studio. A great evening filled with bubbly, cupcakes and pole!

Thanks to Adele Kloppers Photography for the amazing pics.

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